Do you notice how Carol is not eating anything from the frig? She is showing the kind of control that team Hot flash exhibits. Notice also she is leaning against lean poultry, at her feet are veggies and fruit and on the door milk. What a gal.

I had a slice of pizza for lunch today, yikes! Well weight in is just around the corner so I better be good. Hang in there everyone the weekends can be wicked especially with a Seahawk game Saturday.

Kathy