Loree here from the Lean on Me team.
Ever wonder how many calories you are really burning while working out? I ran across some information that you might find interesting. Click on this link to an article on Spark People that lists the number of calories burned for various workouts. It breaks it down for men and women by weight.
http://www.sparkpeople.com/resource/fitness_articles.asp?id=578
Hope you are all having a good week.....
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