Way to go Cap'n Stockton! My swelling has plateaued and is not subsiding as fast as needed. I am able to use the elliptical at a rate of slightly over 12 minutes a mile. I hope to tessellate to a 5 K race in my mind as running in the St. Patty's Dash was my contest goal but alas was not possible today. Have an excellent start to the last few weeks.
Bill
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