Hey Fellow Losers,
Hopefully you are all having a good week. I found this article that explains the six common mistakes we all make when trying to lose weight. I thought it was pretty interesting, especially since we are all likely starting to see our big loss numbers fall off.
1. Slower is Better
The first mistake dieters make is having unrealistic weight loss expectations. You should expect to lose between half a pound and two pounds per week. Studies show that individuals who rapidly lose weight are more likely to gain it back.
2. Everyone is Different
While some people lose a lot of weight in the first few weeks, others might not lose any weight for a few weeks. Sometimes it just takes a little while longer to see the results of your hard work reflected on the scale.
3. Weight Loss is Rarely Constant from Week to Week
Many people lose a lot in the first few weeks, and then their weight loss slows down considerably. It’s totally normal to have weeks when you lose more than expected, and weeks when your weight remains the same despite your consistent efforts.
4. Weight Loss is Not Immediate
Cutting calories today will not necessarily show up on the scale at the end of the day or even by tomorrow. Your weight can fluctuate from day-to-day for reasons that have nothing to do with your diet and exercise program. Much of this fluctuation is due to water and food intake.
5. Setbacks Are Normal
No one is perfect. You can expect to hit some bumps in the road, no matter how hard you’re trying. The important thing is not to let those bumps get you totally off track, but to learn from them and move forward.
6. Eating Less Isn’t Always Better
One of the biggest mistakes dieters make is not eating enough. If your body is not getting enough nutrients and calories (especially if you eat less than your recommended calorie range), your metabolism will slow down, making weight loss much slower or impossible, and weight gain more likely.
Good luck to everyone this week!
Loree from Lean on Me
